There’s something truly special about cooking a whole chicken — it’s hearty, flavorful, and makes the perfect centerpiece for a family dinner or gathering. If you’re looking for a healthy Indian chicken dish that combines bold spices, smoky flavor, and juicy tenderness, this Indian grilled chicken recipe is just what you need.

Traditionally, tandoori whole chicken is cooked in clay ovens, but you don’t need a tandoor to enjoy this at home. With just a grill or an oven, you can prepare this spicy grilled chicken that’s crispy on the outside and tender on the inside. The secret lies in the marinade: a mix of yogurt, lemon juice, garlic, ginger, and Indian spices that penetrate deep into the meat, making every bite full of flavor.

What makes this whole chicken recipe even better is that it’s nutritious and well-balanced. The protein-rich chicken is marinated in probiotic yogurt, turmeric (great for inflammation), and spices that not only taste incredible but also boost digestion and immunity. For women and men over 50, this dish provides a great source of lean protein without being overly heavy, making it a wholesome and satisfying option.

Whether you’re planning a weekend barbecue or a festive family dinner, this Indian-style BBQ chicken is sure to impress. Plus, the prep is simple — just marinate, grill, and serve. Pair it with roasted veggies, a fresh salad, or naan bread for a complete meal.

Ingredients (Serves 2–3 people)

• 1 whole chicken (around 1–1.2 kg), cleaned and skin removed
• 1 cup plain Greek yogurt (or hung curd)
• 2 tbsp lemon juice
• 1 tbsp ginger paste
• 1 tbsp garlic paste
• 1 tsp turmeric powder
• 1 ½ tsp red chili powder (adjust to taste)
• 1 tsp garam masala
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tbsp mustard oil (or olive oil)
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Prepare the chicken
   Wash and pat dry the whole chicken. Using a sharp knife, make deep cuts/slits on the chicken (especially on thighs and breast) to allow the marinade to soak in.
2. Make the marinade
   In a large bowl, mix yogurt, lemon juice, ginger paste, garlic paste, turmeric, red chili powder, garam masala, cumin, coriander powder, oil, and salt. Whisk until smooth.
3. Marinate the chicken
   Rub the marinade generously all over the chicken, making sure it seeps into the cuts. Cover and refrigerate for at least 4–6 hours (overnight for best results).
4. Preheat the grill/oven
   If using a grill: preheat to medium-high heat.
   If using an oven: preheat to 200°C (400°F).
5. Grill or roast
   • On a grill: Cook the chicken over indirect heat, turning occasionally, for about 40–50 minutes until cooked through.
   • In the oven: Place chicken on a baking tray lined with foil. Roast for 45–55 minutes, basting occasionally with leftover marinade or oil.
6. Check doneness
   Insert a skewer into the thickest part of the chicken — juices should run clear. Internal temperature should reach 75°C (165°F).
7. Rest and serve
   Let the chicken rest for 5–7 minutes before carving. Garnish with fresh coriander and lemon wedges. Serve hot with salad or naan.

Benefits of Indian Whole Grilled Chicken

• Protein-packed – Supports muscle strength and repair.
• Healthy Indian chicken dish – Yogurt and spices boost digestion and immunity.
• Spicy grilled chicken flavor – Perfect balance of smoky, tangy, and spicy notes.
• Balanced meal – Pairs well with vegetables, salads, or whole grains.
• Easy grilled chicken at home – No need for a tandoor, just an oven or grill!

Quick Tips

• Marinate overnight for maximum flavor.
• For a smoky effect, place a hot charcoal piece in a small bowl, add a drop of oil, and cover the marinated chicken with a lid for 5 minutes before grilling.
• Serve leftovers in wraps or sandwiches the next day.

FAQs about Indian Whole Grilled Chicken

1. Can I make this recipe without an oven or grill?

Yes, you can cook it on a stovetop pan with a lid, but the smoky flavor will be less intense.

2. Is grilled chicken healthier than fried chicken?

Absolutely! Grilling uses less oil and keeps the chicken lean and juicy, making it a healthier choice.

3. Can I use boneless chicken instead of whole chicken?

Yes, but cooking times will be shorter. Whole chicken gives a more festive, traditional look.

4. How long should I marinate the chicken?

At least 4 hours, but overnight gives the best results.

5. What side dishes go well with Indian grilled chicken?

Roasted veggies, mint chutney, cucumber raita, or naan are perfect pairings.

Nutrition Information (Per Serving, Approximate)

Quick Tips: Marinate overnight for maximum flavor.

For a smoky effect, place a hot charcoal piece in a small bowl, add a drop of oil, and cover the marinated chicken with a lid for 5 minutes before grilling.

Serve leftovers in wraps or sandwiches the next day.

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